Is a good source of vitamins, minerals, proteins and fiber

Winkles, boiled is good for containing the following items :

Sodium mg 750, Potassium mg 220, Calcium mg 130, Phosphorus mg 160, Magnesium mg 310, Iron mg 10, Zinc mg 3, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	JM	Food Code	16-270	Sodium mg	750
Potassium mg	220	Calcium mg	130	Magnesium mg	310
Phosphorus mg	160	Iron mg	10	Copper mg	2
Zinc mg	3	Chloride mg	1160	Manganese mg	1
Energy kcal	72	Protein g	15	Total nitrogen g	2
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	105